Weigh In record (no journal entry) for 17 August 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2013:
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1438 kcal
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Fat: 28.74g | Prot: 87.56g | Carb: 210.09g.
Breakfast: Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved), Bananas, Cooked Egg White, Egg Yolk. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Trader Joe's Cantaloupe Slices, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, Splenda No Calorie Sweetener Packets, Frozen Strawberries. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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