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Another food off the Lose the Wheat - Lose the Weight list. Just read that these things (only 35 cals ea and what I thought was a healthy snack) are full of sugar, wheat and allot of stuff I cannot even pronounce. ICK Oh well, they're not that good anyway.
Louis Kemp Imitation Crab Ingredients (19):
Fish Proteins (Fish Pollock, Fish Cod and/or, Fish Whiting), Water, Corn Starch, Wheat Starch, Sugar, Food Starch Modified Contains 2% or less of the Following: (, Sorbitol, Flavor(s) Artificial Crab, Fructose, Salt, Egg(s) Whites, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Glucose, Color(s) Added
AND JUST WHAT IS A FISH PROTEIN? SCAREY STUFF
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1773 kcal
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Fat: 121.31g | Prot: 93.45g | Carb: 75.19g.
Breakfast: Farmer's Cottage Cheese, Cherry Tomatoes, Cream (Half & Half), Coffee. Lunch: Hillshire Farm Honey Ham, Frigo Cheese Heads Sticks Colby Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch Salad Dressing. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Barbecued Pork Spareribs with Sauce, Archer Farms Organic Blue Corn Tortilla Chips, Wal-Mart Thick and Chunky Salsa - Mild. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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4121 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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