Weigh In record (no journal entry) for 17 August 2013
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231.4 lb
Lost so far: 50.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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820 kcal
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Fat: 25.00g | Prot: 34.00g | Carb: 116.00g.
Lunch: mango juice smoothie, Buffalo Chicken Wrap. more...
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losing 14.0 lb a week
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