Weigh In record (no journal entry) for 16 August 2013
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233.4 lb
Lost so far: 48.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1271 kcal
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Fat: 38.97g | Prot: 106.82g | Carb: 129.35g.
Breakfast: Deli Turkey or Chicken Breast Meat, 21 Whole Grains Bread. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Plums, Deli Turkey or Chicken Breast Meat. more...
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losing 3.5 lb a week
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