slewis0729's Journal, 17 August 2013

slewis0729's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2013

218.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:

520 kcal

Fat: 10.39g | Prot: 22.29g | Carb: 90.95g. Lunch: Pei Wei Fortune Cookie, Pei Wei Dan Dan Noodle Bowl Chicken. Snacks/Other: SoBe SoBe Lifewater Blood Orange Mango, SoBe Lifewater Blood Orange Mango, Bananas. more...

3345 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Cardio - 26 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

slewis0729's weight history

view complete history

slewis0729's Journal, 17 August 2013

Submit a Comment

Other Related Links

Members

slewis0729's weight history