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Putting on weight fat boy
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2036 kcal
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Fat: 94.82g | Prot: 95.30g | Carb: 207.59g.
Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Salsa (Side), Salsa (Side), Salsa (Side), Salsa (Side), Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Fries (Medium), Classic Taco, Classic Taco. Dinner: Unsweetened Iced Tea, Waffle Potato Fries (Small), Spicy Chicken Sandwich, Unsweetened Iced Tea. Snacks/Other: Chocolate Cupcake, Skim or Nonfat Milk (Calcium Fortified). more...
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3233 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 35 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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