FLORIDAGAL2022's Journal, 17 August 2013

116.0 lb Lost so far: 3.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 31.63g | Prot: 95.75g | Carb: 179.44g.   Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar, Strawberries , Annie's Naturals Lite Raspberry Vinaigrette, Taylor Farms Spinach Leaves, ckn chicken breast stripe (john soules foods). Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Boca All American Flame Grilled Meatless Burgers, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. more...

1604 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...