JHale's Journal, 09 December 2010

234.2 lb Lost so far: 54.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 30.00g | Prot: 43.00g | Carb: 165.00g.   Lunch: Dry Breadstick, Ravioli with Marinara Sauce. Dinner: Fruit 'n Yogurt Parfait (without Granola), Hamburger. more...

3045 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...