Jep1940's Journal, 17 August 2013

184

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 86.55g | Prot: 95.51g | Carb: 312.46g.   Breakfast: Apple Juice, American Cheese, Whole Wheat Bread. Lunch: Cheese Pizza. Dinner: Pumpernickel Bread, Plain Yogurt, Protein Powder, Freshly Squeezed Orange Juice, Dry Roasted Mixed Nuts. more...

2511 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...