lugojean's Journal, 05 February 2009

Weigh In record (no journal entry) for 05 February 2009
112.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2009:
1179 kcal Fat: 45.57g | Prot: 66.22g | Carb: 131.60g.   Breakfast: coffee, banana, skim milk, Omega Natural Peanut Butter, low sugar preserves, sandwich thin. Lunch: mixed greens, fat free thousand, onion, tomato, salmon. Dinner: green pepper, canola oil, white rice, eggplant, tofurky sausage. Snacks/Other: light yogurt. more...
1550 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

Other Journals for lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 150.4 lb.
skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

ChelseaBoy updated their Exercise Diary.
luina updated their Food Diary.
F_CCC recorded a Weigh In at 141.5 lb.
20gramsofcarbs replied to their post - Help - not losing weight.
rkshack recorded a Weigh In at 204.7 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
Mikevining recorded a Weigh In at 196.7 lb.
tbot recorded a Weigh In at 145.4 lb.