lugojean's Journal, 05 February 2009

Weigh In record (no journal entry) for 05 February 2009
112.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2009:
1179 kcal Fat: 45.57g | Prot: 66.22g | Carb: 131.60g.   Breakfast: coffee, banana, skim milk, Omega Natural Peanut Butter, low sugar preserves, sandwich thin. Lunch: mixed greens, onion, fat free thousand, tomato, salmon. Dinner: tofurky sausage, canola oil, eggplant, white rice, green pepper. Snacks/Other: light yogurt. more...
1550 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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