lugojean's Journal, 05 February 2009

Weigh In record (no journal entry) for 05 February 2009
112.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2009:
1179 kcal Fat: 45.57g | Prot: 66.22g | Carb: 131.60g.   Breakfast: coffee, skim milk, banana, Omega Natural Peanut Butter, low sugar preserves, sandwich thin. Lunch: salmon, tomato, mixed greens, fat free thousand, onion. Dinner: eggplant, white rice, green pepper, canola oil, tofurky sausage. more...
1550 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle supported Tassos67's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.
Cbarki supported #Dee's Journal Entry.
TPRose recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussy_Girl recorded a Weigh In at 190.3 lb.