kbella's Journal, 17 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 10.70g | Prot: 18.26g | Carb: 55.10g.   Breakfast: Starbucks Skinny Hazelnut Latte (Grande), Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Chex Cereal. Snacks/Other: Eckrich Bologna. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...