Phat Jay's Journal, 17 August 2013

188.6 lb Lost so far: 13.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 59.47g | Prot: 78.29g | Carb: 173.83g.   Lunch: Vichyssoise, Gin. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kraft Miracle Whip Dressing, Roman Meal Whole Grain Bread, Turkey Bacon, Miller Brewing Company Lite Beer (Bottle). more...

4484 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Desk Work - 4 hours, Weight Training (moderate) - 7 minutes, Bicycling (very fast) - 17.5/mph - 2 hours. more...