Weigh In record (no journal entry) for 17 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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3470 kcal
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Fat: 90.35g | Prot: 166.63g | Carb: 514.34g.
Breakfast: Milk (Nonfat), Bananas. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Chocolate Cake (with Chocolate Frosting). Dinner: Steamed Veggies, Pulled Pork, White Pita Bread, Frosted Flakes. Snacks/Other: Baked Cheetos (Package), Cupcake with Icing, Watermelon. more...
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3457 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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losing 3.5 lb a week
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