Weigh In record (no journal entry) for 17 August 2013
|
206.2 lb
Lost so far: 9.3 lb.
Still to go: 16.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 August 2013:
|
1476 kcal
|
Fat: 53.92g | Prot: 76.16g | Carb: 190.65g.
Breakfast: Sugar in the Raw Stevia in the Raw, Bob's Red Mill Chia Seed, Quaker Quick Oats, Banana, Silk Pure Almond Milk - Unsweetened Vanilla, GFS Frozen Mixed Berries. Lunch: Kroger Break-Free 100% Liquid Egg Whites, Shredded Sharp Cheddar Cheese, Kroger Sugar Free Angel Food Cake, Green Peppers, Red Tomatoes, Fresh Express Hearts of Romaine, Cucumber (with Peel), Kraft Fat Free Catalina Salad Dressing, Kroger Texas toast croutons, Kroger Real Bacon Bits. Snacks/Other: Movie Theater Butter Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Creamy Peanut Butter Individual Packs, Apples. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommitToBeFit's weight history
|