Weigh In record (no journal entry) for 29 September 2020
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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526 kcal
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Fat: 37.30g | Prot: 16.61g | Carb: 42.56g.
Breakfast: Almonds, Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Snacks/Other: Almonds. more...
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losing 4.6 lb a week
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renamire's weight history
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