Weigh In record (no journal entry) for 17 August 2013
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223.6 lb
Lost so far: 5.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1664 kcal
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Fat: 75.04g | Prot: 51.35g | Carb: 224.11g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, V8 Fusion Concord Grape. Lunch: Silk Pure Unsweetened Vanilla Almond Milk, Banana, Oatmeal Squares Cereal - Cinnamon. Dinner: Tomato Basil Soup, House Salad, Spinach, Cheese & Artichoke Dip, Tortilla Strips, Dinner Rolls, Ranch Dressing. more...
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2666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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