Weigh In record (no journal entry) for 22 August 2013
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222.4 lb
Lost so far: 6.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1557 kcal
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Fat: 28.23g | Prot: 84.36g | Carb: 254.06g.
Breakfast: V8 VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Apples, Quaker Oatmeal Squares Cereal - Cinnamon. Dinner: Tostitos Salsa Con Queso (Medium), Dole Fresh Picked Celery Hearts, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Shredded Lite Mexican Blend Cheese, Old El Paso Tortilla, Bush's Best Seasoned Black Beans, Great Value Taco Seasoning, Sea Queen Medium Cooked Shrimp. Snacks/Other: Wendy's Vanilla Frosty (Small). more...
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3139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Standing - 2 hours, Sleeping - 8 hours and 47 minutes, Resting - 7 hours, Desk Work - 6 hours. more...
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losing 1.7 lb a week
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