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i'm going to be a healthier person- i'm going to achieve a healthy weight and i'm going to be an example for my children
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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720 kcal
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Fat: 34.67g | Prot: 32.45g | Carb: 75.06g.
Breakfast: whole wheat sandwich thins, egg, i cant believe its not butter, caramel vanilla coffee creamer. Lunch: tuna fish chicken of the sea, Real Mayonnaise, whole wheat sandwich thins. Snacks/Other: orange. more...
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gaining 0.8 lb a week
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habsel's weight history
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