Weigh In record (no journal entry) for 17 August 2013
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252.2 lb
Lost so far: 8.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1467 kcal
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Fat: 19.03g | Prot: 50.74g | Carb: 289.78g.
Breakfast: Bananas. Lunch: Strawberries, Bananas, Kiwi Fruit, Baked Apple, Kroger Cinnamon Swirl French Toast. Dinner: Cherry Tomatoes, Cauliflower (Frozen), Green Peas (Frozen), Pilgrim's Pride Boneless Skinless Chicken Breast, Food Club Fat Free Reduced Sodium Chicken Broth, Great Value Frozen Whole Kernel Golden Corn, Great Value Parboiled Rice. Snacks/Other: Weight Watchers Sweet and Salty Snack Bars, Weight Watchers Chocolate Caramel Mini Bars. more...
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losing 5.1 lb a week
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