Weigh In record (no journal entry) for 17 August 2013
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186.1 lb
Lost so far: 29.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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3634 kcal
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Fat: 174.68g | Prot: 88.25g | Carb: 310.63g.
Breakfast: HEB Light Sour Cream, Egg, Great Value Original Liquid Eggs, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mission Foods White Corn Tortilla, Coffee (Brewed From Grounds), California Avocados. Lunch: Red Robin Onion Rings, Original Tommy's Chili Cheese Fries, Hamburger on Bun, Octoberfest Beer. Dinner: Original Tommy's Chili Cheese Fries, HEB Light Sour Cream. Snacks/Other: Guinness Draught (Can), Coors Original Beer. more...
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gaining 4.9 lb a week
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