dihann's Journal, 05 February 2009

123.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 22.96g | Prot: 41.44g | Carb: 95.08g.   Breakfast: i can't believe its not butter, sara lee delightful, egg. Lunch: baked potato chips, Finely Shredded Parmesan Cheese, Health Valley chili, cilantro, canadian bacon. Snacks/Other: oatmeal raisin cookie, south beach bar. more...

1702 kcal

Activities & Exercise: run 4.25 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...