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Day 3 no caffeine!!!! I really want to make this a life change for me. Not sure if I like it or not. I need to find some natural ways to boost my energy. It was really hard to work out this morning without it. I don't know what I will do when I do my 5am workouts. 830 was bad enough.
Diet Calendar Entries for 26 January 2009:
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989 kcal
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Fat: 39.82g | Prot: 36.88g | Carb: 133.25g.
Breakfast: i can't believe its not butter, sara lee delightful, egg. Lunch: newmans lighten up, reduced fat feta, strawberries, spinach. Dinner: banana. Snacks/Other: rice krispie bar, M & M's, Dry Roasted Almonds (with Salt Added), banana. more...
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1756 kcal
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Activities & Exercise:
strenth & cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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