Weigh In record (no journal entry) for 17 August 2013
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2013:
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2354 kcal
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Fat: 40.24g | Prot: 91.53g | Carb: 301.79g.
Breakfast: Multigrain Bread, Portabella Mushrooms, Egg White, Tomatoes, The Laughing Cow Cheese. Lunch: ACE Bakery Rosemary Focaccia. Dinner: Red Table Wine, Lemon Meringue Pie, Chicken Breast, Whole Wheat Bread, Meatless Pasta with Tomato Sauce. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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