Weigh In record (no journal entry) for 09 December 2010
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1590 kcal
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Fat: 42.13g | Prot: 86.58g | Carb: 140.07g.
Breakfast: sugar packet, banana, creamer, coffee. Lunch: creamer, sugar packet, coffee, salad salmon. Dinner: gatorade perform, met-rx protein plus. more...
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3128 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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spalmer60's weight history
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