Weigh In record (no journal entry) for 28 September 2020
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140.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2020:
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1363 kcal
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Fat: 103.82g | Prot: 76.61g | Carb: 19.65g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Tambaú Doce de Goiaba Cremoso, Pão de Leite, Copra Óleo de Coco Extra Virgem, Da Colônia Amendoim Torrado sem Pele, Seara Linguiça de Frango, Seara Linguiça de Pernil, Carne de Vaca Assada, Pernil Assado. Dinner: Seara Presunto Cozido, Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Carne de Vaca Assada, Pernil Assado, Santa Helena Paçoquita (20g). Snacks/Other: Copra Óleo de Coco Extra Virgem, Latco Queijo Prato Crioulo (Fatiado), Seara Presunto Cozido, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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