Weigh In record (no journal entry) for 09 December 2010
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155.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1755 kcal
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Fat: 80.63g | Prot: 95.60g | Carb: 172.81g.
Breakfast: Turkey Bacon, Clementines, Shredded Cheese, Cage Free Grade A Brown Egg. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Melba Toast, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Clementines, Trail Mix, Almonds. more...
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losing 2.8 lb a week
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