Weigh In record (no journal entry) for 28 September 2020
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2456 kcal
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Fat: 101.27g | Prot: 113.11g | Carb: 197.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Skippy Creamy Peanut Butter, Arnold Country Oat Bran Bread. Dinner: Plain or Buttermilk Biscuits, Egg Roll with Beef and/or Pork, Chocolate Chips, Deli Sliced Ham. Snacks/Other: Pinot Gris (Grigio) Wine, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Rold Gold Tiny Twist Pretzels. more...
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2963 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 15 minutes, Desk Work - 11 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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