Weigh In record (no journal entry) for 28 September 2020
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283.8 lb
Lost so far: 11.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2150 kcal
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Fat: 87.50g | Prot: 121.00g | Carb: 217.00g.
Lunch: Papa John's Meatball Pepperoni Papadia. Dinner: Coca-Cola Sprite, Olive Garden Breadsticks, Sbarro Spaghetti with Chicken Parmesan. more...
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gaining 12.6 lb a week
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