Weigh In record (no journal entry) for 28 September 2020
|
179.2 lb
Lost so far: 35.7 lb.
Still to go: 7.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 September 2020:
|
228 kcal
|
Fat: 2.51g | Prot: 5.05g | Carb: 40.44g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Sushi Onigiri. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|