Nancilaw's Journal, 09 December 2010

Yea teh steak day did it!

138.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 40.65g | Prot: 108.46g | Carb: 24.38g.   Breakfast: onion, spinach, egg, egg white. Lunch: yogurt greek 2x protein , salmon. Dinner: romain, steak. more...

1847 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...