Weigh In record (no journal entry) for 09 December 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2010:
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1361 kcal
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Fat: 31.27g | Prot: 75.76g | Carb: 200.40g.
Breakfast: skim milk, Cream of wheat, banana, honey. Lunch: schwans chicken enchilada, activia, blueberries, Cheese stick. Dinner: butter, herb bread, chicken breast. Snacks/Other: jello pudding. more...
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2258 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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