wooster121's Journal, 07 August 2013

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 105.44g | Prot: 104.20g | Carb: 307.50g.   Breakfast: Ham with Cheddar Cheese Sandwich. Lunch: Banana, Sierra Mist Natural (12 oz), Buttered Popcorn Popped in Oil, Homestyle Meatloaf. Dinner: Coca-Cola (Medium), French Fries (Medium), Filet-O-Fish, McDouble. more...

2810 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...