Weigh In record (no journal entry) for 09 December 2010
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2834 kcal
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Fat: 76.53g | Prot: 147.17g | Carb: 312.14g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Margherita Flatbread Pizza- Thin Crust. Dinner: Olive Oil, Chicken Breast. Snacks/Other: Light String Cheese, Pistachio Nuts, Oranges, Carrots, Apples, Whole Grain Bagel. more...
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2975 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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