ldbark's Journal, 08 December 2010

186.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 123.04g | Prot: 116.43g | Carb: 375.13g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Doughnut, Peanut Butter Pie, Pound Cake, Baked Beans, Potato Salad, Pulled Pork Sandwich. Dinner: Oranges, Apples, Bananas. Snacks/Other: dove peppermint bark, Cabernet Sauvignon Wine, Blueberry Greek Yogurt, Dry Roasted Almonds (with Salt Added), Carrots. more...

3302 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...