Weigh In record (no journal entry) for 09 December 2010
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2801 kcal
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Fat: 120.69g | Prot: 132.33g | Carb: 295.75g.
Breakfast: Sun Crystals, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Cream (Half & Half), coffee, egg. Lunch: vegetable lentil & roasted red pepper soup. Dinner: cheese pizza, pulled pork, macaroni and cheese. Snacks/Other: string cheese, Dannon Activia Light Yogurt, Sun Crystals, Cream (Half & Half), coffee, orange, Sun Crystals, Cream (Half & Half). more...
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2819 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Standing - 1 hour. more...
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losing 11.2 lb a week
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aalwine's weight history
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