LMR6478's Journal, 17 August 2013

148.8 lb Lost so far: 5.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 47.66g | Prot: 56.69g | Carb: 137.69g.   Breakfast: Granola, Bananas, Coffee, Olympus Greek Yogurt 2%. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Almond Cookie, Cheddar Cheese, Toasted Whole Wheat Bread, Hummus. Dinner: Syrah Wine, Caesar Salad with Romaine, bucatini with green peas and pancetta. Snacks/Other: Smucker's Red Raspberry Jam, Ростагроэкспорт Творог 0%, Finn Crisp Original Rye Crispbread, Toasted White Bread, Goats Cheese (Hard). more...

2981 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...