j-mar's Journal, 16 August 2013

194.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2407 kcal

Fat: 115.00g | Prot: 82.00g | Carb: 254.00g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reese's Reese's Puffs Cereal. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings. Dinner: Kraft Jack's Pepperoni Pizza. Snacks/Other: Andy's Frozen Custard Andy's Frozen Custard Vanilla Concrete (Small), Dr. Pepper (Large), Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2629 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...