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Went to the chiropractor today it has been a week since my last visit. While I was laying on the table the gal that puts the pads on my back said "your looking skinnier today are you losing weight?" I happily replied "why yes I have, thank you for noticing!" then we talked about her drinking tea with the juice of a whole grapefruit in it to help her lose weight. That really made my day :))) Made three different dinners today... boys, daughter and me LOL
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body.
Vitamins: No
Rosacea: 3 = moderate flare with new spots only a couple, not as dry as yesterday, used the moisturizer, more healing. No trigger foods eaten.
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1184 kcal
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Fat: 27.41g | Prot: 64.15g | Carb: 183.48g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, spaghetti, Broccoli, Organic Mixed Vegetables, Chicken Sausage Roasted Red Pepper & Spinach. Dinner: spinach pancake, green beans, Alaskan Salmon Burgers. Snacks/Other: lemon for water, banana. more...
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3506 kcal
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Activities & Exercise:
Crossramp - 45 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 5 hours, Resting - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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