|
Finally some movement!
|
117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1646 kcal
|
Fat: 50.21g | Prot: 142.24g | Carb: 174.36g.
Breakfast: Egg White, Pumpkin (Without Salt, Canned), Oats, True Protein Pea pp, Puffed Rice Cake, Peanut Butter, Peanut Butter. Lunch: avocado, Broccoli, smart chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Margarine Spread, Apples, brussel, canola oil, smart chicken. Snacks/Other: Chocolate Syrup, Bananas, Peanut Butter, True Protein Pea pp. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|