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I have no idea why I am heavier today. i have been exercising lately...
weight could be:
one of my usual random blips up not related to diet but hydration
i have miscalculated some of the calories in my food intake
or
i'm putting on lean muscle mass due to exercise and though "leaner" I am heavier. Been there before too when I weighed 200 lbs and had 7" body fat. will see.
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183.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1873 kcal
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Fat: 91.10g | Prot: 67.16g | Carb: 202.85g.
Breakfast: Scone, Stater Bros. Raspberry Strudel Bites, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk. Lunch: Mrs Baird's Hot Dog Buns, Johnsonville Smoked Bratwurst Sausage. Dinner: Cream Cheese, ACE Bakery Multigrain Bread, Pot Sticker. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Cadbury's Royal Dark Chocolate Bar. more...
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gaining 4.9 lb a week
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