Weigh In record (no journal entry) for 16 August 2013
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203.4 lb
Lost so far: 15.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2971 kcal
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Fat: 106.06g | Prot: 75.01g | Carb: 435.63g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Khaos Energy Drink, A Wreck Sandwich on Multigrain Wheat. Lunch: Movie Theater Popcorn (Large), Choco, Coca-Cola (Bottle). Dinner: Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 11.2 lb a week
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