Weigh In record (no journal entry) for 08 December 2010
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1281 kcal
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Fat: 48.30g | Prot: 45.52g | Carb: 144.35g.
Lunch: macaroni and cheese, mashed potatoes, chicken tenders. Dinner: butter, sour cream, colby jack cheese, darn good chili, cornbread . Snacks/Other: peanut m&ms. more...
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4205 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
YEAH!!!! Good for you for hitting the 15 pound mark! I'm so excited for you :)
08 Dec 10 by member: jody_rose
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