Weigh In record (no journal entry) for 16 August 2013
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374.0 lb
Lost so far: 38.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1365 kcal
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Fat: 77.64g | Prot: 139.14g | Carb: 16.43g.
Breakfast: Egg, Johnsonville Original Bratwurst, Mexican Blend Cheese. Lunch: Cake Batter Protein Shake. Dinner: Beef Brisket (Lean Only Eaten). more...
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losing 2.8 lb a week
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