Weigh In record (no journal entry) for 08 December 2010
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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685 kcal
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Fat: 18.91g | Prot: 71.63g | Carb: 55.52g.
Breakfast: soy milk, herbalife shake. Lunch: herbalife shake, herbalife tea. Dinner: salad, cottage cheese, asparagus, Turkey Burger - Plain. Snacks/Other: greek yogurt. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Badminton - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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