Weigh In record (no journal entry) for 02 December 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1119 kcal
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Fat: 27.23g | Prot: 71.66g | Carb: 150.51g.
Breakfast: cranberries, herbalife shake, banana. Lunch: herbalife shake, herbalife tea. Dinner: hamburger without bun, sweet potato fries. Snacks/Other: cottage cheese, banana, laughing cow cheese, string cheese, greek yogurt, string cheese. more...
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3364 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.6 lb a week
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