schlogz's Journal, 08 December 2010

208.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 72.96g | Prot: 179.26g | Carb: 215.43g.   Breakfast: banana, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Creamy Peanut Butter, Sliced Ham (Extra Lean), Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, egg, Celery, granny smith. Dinner: original buttery spread, winter squash, broccoli, salmon. Snacks/Other: chobani, pure protein, Amplified Wheybolic Extreme 60. more...

2633 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...