FLORIDAGAL2022's Journal, 16 August 2013

cutting out the evening popcorn with tons of butter spray & stevia :o)

116.0 lb Lost so far: 3.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 38.19g | Prot: 123.66g | Carb: 163.48g.   Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate. Lunch: Taylor Farms Spinach Leaves, Annie's Naturals Lite Raspberry Vinaigrette, Strawberries, Foster Farms Grilled Chicken Breast Strips - Fully Cooked. Dinner: Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal. Snacks/Other: Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Quest Apple Pie. more...

1604 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...