Weigh In record (no journal entry) for 16 August 2013
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323.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1439 kcal
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Fat: 61.17g | Prot: 107.90g | Carb: 147.98g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Whole Milk, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Vitalicious Banana Nut VitaTops, General Mills Whole Grain Cheerios, Splenda No Calorie Sweetener, Juice Plus+ Juice Plus+ Complete Dutch Chocolate. Lunch: Pepsi Diet Pepsi, Chili's Ranch Dressing, Jet's Pizza Antipasto Salad (Large, 4 Servings). Dinner: Unsweetened Iced Tea, Splenda No Calorie Sweetener, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Muffin, Splenda No Calorie Sweetener, Unsweetened Iced Tea, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Zevia Natural Cola. more...
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4670 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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