keeptitrealnow's Journal, 16 August 2013

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Weigh In record (no journal entry) for 16 August 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

2238 kcal

Fat: 55.82g | Prot: 94.91g | Carb: 247.65g. Breakfast: Naked Juice 100% Orange Juice. Lunch: Cobb Salad. Dinner: White Bread, Fresh & Easy Carne Asada Burrito. Snacks/Other: Tecate Beer, Tecate Beer, Tecate Beer, Tecate Beer. more...

2987 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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keeptitrealnow's Journal, 16 August 2013

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