DairyKing's Journal, 16 August 2013

249.0 lb Lost so far: 5.5 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1838 kcal

Fat: 46.54g | Prot: 89.45g | Carb: 264.58g.   Breakfast: Quaker Instant Oatmeal - Plain, Dairy Fresh Non Dairy Creamer, Clover Honey, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Horseradish Sauce, Great Value Sugar Free Peach Drink Mix, Gold'n Plump Boneless Skinless Split Chicken Breasts, Water, Whole Wheat Bread. Dinner: Stouffer's Signature Classics Chicken A La King, Plain or Buttermilk Biscuits. Snacks/Other: Ocean Spray Light Ruby Red Grapefruit Juice, Rold Gold Honey Mustard Tiny Twists, Tyson Foods Boneless Skinless Chicken Breasts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Rice Cakes - White Cheddar, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...